171207 Part 2

Based on our workout Tuesday

Warm-up:

25 Jumping Jacks

Lunge Twists

3 X:

1:00 Plank

30 Glute Bridges


Take a few minutes to complete some lighter weight warm-up reps of Back Squat, Deadlift, and Push Press


Then,


Complete the following, for each exercise, using your 4 rep weight from Tuesday*

10 Reps

200 m Run/Row

10 Reps

200 m Run/Row