Based on our workout Tuesday
Warm-up:
25 Jumping Jacks
3 X:
1:00 Plank
Take a few minutes to complete some lighter weight warm-up reps of Back Squat, Deadlift, and Push Press
Then,
Complete the following, for each exercise, using your 4 rep weight from Tuesday*
10 Reps
200 m Run/Row
10 Reps
200 m Run/Row