Based on our workout Tuesday
Warm-up:
25 Jumping Jacks
3 X:
1:00 Plank
Take a few minutes to complete some lighter weight warm-up reps of Back Squat, Deadlift, and Push Press
Then,
Complete the following, for each exercise, using your 4 rep weight from Tuesday*
10 Reps
200 m Run/Row
10 Reps
200 m Run/Row
10 Reps
200 m Run/Row
Not timed. Run shouldn't be a recovery. If we need to rest, we take a break AFTER the run, And we will need to rest. It's ok to break up the reps and rest a little when needed to keep us from risking poor form and getting hurt.
Cool Down:
Low Back and Piriformis Stretch
Child's Pose
*Less than 1 Month
10 reps of all exercises with cautious weight
Less than 3 Months
Complete all reps with lighter weight
Post Weights to Comments
March Challenge!
Complete 5 Minutes of Jump roping 5 Days a Week
