200 m Run or 1 minute High Knees
No April Fool's joke today because we have all been through quite enough.
(EHOH) Pronounced: eeeeeeeeehoe
Every hour on the hour, for 5 hours, complete the following:
3 Mile Run
50 KB Swings
Whatever time is remaining in the hour is your recovery. At the top of the hour, begin again. If at any point you can no longer complete reps within the hour, take the next hour off, cut your reps in half, and jump back in until the end of the workout.
Check back in the morning for part II
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