(Compare to March 26)
Warm up:
5 Lunge Twists each side 5 Yoga Worms
Leg Swings Front to Back and Side to Side
Arm Swings
Main Set: (Complete one of the following options) Option 1 > 3 Months
AMRAP in 20 Minutes
5 Deadlifts 95/135
5 Power Cleans 45/95
5 Push Press 45/95
Option 2 < 3 Months
AMRAP in 20 Minutes
5 Deadlifts 65/95
5 Power Cleans 25/65
5 Push Press 25/65
Option 3 < 1 Month
AMRAP in 10 Minutes
5 Deadlifts 45/65
5 Power Cleans 15/45
5 Push Press 15/45
Cool Down:
Lower back and piriformis stretch
QL stretch Child's pose
Post Number of Rounds to Comments
