(Compare to March 26)
Warm up:
5 Lunge Twists each side 5 Yoga Worms
Leg Swings Front to Back and Side to Side
Arm Swings
Main Set: (Complete one of the following options) Option 1 > 3 Months
AMRAP in 20 Minutes
5 Deadlifts 95/135
5 Power Cleans 45/95
5 Push Press 45/95