3 Bars of Death

(Compare to March 26)

Warm up:

5 Lunge Twists each side 5 Yoga Worms

Leg Swings Front to Back and Side to Side

Arm Swings


Main Set: (Complete one of the following options) Option 1 > 3 Months

AMRAP in 20 Minutes

5 Deadlifts 95/135

5 Power Cleans 45/95

5 Push Press 45/95