Warm-up: Complete all reps of one movement to allow time to clean equipment between use, for different members (mats and bars)
3 x 10 Pushups
3 x 10 Pullups
3 x 20 Squats
Main Workout:
Complete the following within 3 minutes. Whatever time is left is your recovery.
15 Squat Med Ball Throws 10/20
15 Burpees
15 KB Swings 25/35
Option 1 > 3 Months:
Complete the main workout 5 times
Option 2 < 3 Months:
Complete the main workout 4-5 times with modified weights
Option 3 < 1 Month:
Complete the main workout 3 times
5-8 DB Thrusters 5/8
5-8 Burpees
5-8 KB Swings 10/15
Cool Down:
Thank you Clint for the great workout idea!
