Complete 40 seconds of work for each of the following, in order. Rest 20 seconds between different exercises. Begin with Bear Burpees and go down the list, a total of 7 Minutes. Then repeat 3 more times*.
*Less than 3 months with consistent Community Fit workouts, please scale as needed. Take breaks as needed, outside of the 20 seconds of programmed breaks. Complete 3-4 Rounds.
*Less than 1 month, please complete 20 seconds of work followed by 30-40 seconds of rest. Refer to video demo links for ideas on modifications as needed. Complete 2-3 Rounds.
Low Back & Piriformis Stretch
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Workouts from home- a beautiful mess!