40/20

Overwhelming positive response to this workout last week! So. Much. Fun!


Warm-Up:

20 Squats

Alt Arm & Leg Raises

Arm Circles

Leg Swings Lateral & Front to Back


Complete 40 seconds of work for each of the following, in order. Rest 20 seconds between different exercises. Begin with Bear Burpees and go down the list, a total of 7 Minutes. Then repeat 3 more times*.

Bear Burpees

X-Planks

Plank Jackknives

Plank Press

Weighted Glute Bridges

Alt Leg V-ups

Flutter Kicks


*Less than 3 months with consistent Community Fit workouts, please scale as needed. Take breaks as needed, outside of the 20 seconds of programmed breaks. Complete 3-4 Rounds.

*Less than 1 month, please complete 20 seconds of work followed by 30-40 seconds of rest. Refer to video demo links for ideas on modifications as needed. Complete 2-3 Rounds.


Cool Down:

Low Back & Piriformis Stretch

QL Stretch

Scorpion Stretch


Post thoughts to comments

Members can check-out with us or send us a Venmo @Lizz_Bennett with your size!





87 views1 comment

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg