Overwhelming positive response to this workout last week! So. Much. Fun!
Complete 40 seconds of work for each of the following, in order. Rest 20 seconds between different exercises. Begin with Bear Burpees and go down the list, a total of 7 Minutes. Then repeat 3 more times*.
*Less than 3 months with consistent Community Fit workouts, please scale as needed. Take breaks as needed, outside of the 20 seconds of programmed breaks. Complete 3-4 Rounds.
*Less than 1 month, please complete 20 seconds of work followed by 30-40 seconds of rest. Refer to video demo links for ideas on modifications as needed. Complete 2-3 Rounds.
Low Back & Piriformis Stretch
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