Overwhelming positive response to this workout last week! So. Much. Fun!
Warm-Up:
20 Squats
Leg Swings Lateral & Front to Back
Complete 40 seconds of work for each of the following, in order. Rest 20 seconds between different exercises. Begin with Bear Burpees and go down the list, a total of 7 Minutes. Then repeat 3 more times*.
*Less than 3 months with consistent Community Fit workouts, please scale as needed. Take breaks as needed, outside of the 20 seconds of programmed breaks. Complete 3-4 Rounds.
*Less than 1 month, please complete 20 seconds of work followed by 30-40 seconds of rest. Refer to video demo links for ideas on modifications as needed. Complete 2-3 Rounds.
Cool Down:
Low Back & Piriformis Stretch
Scorpion Stretch
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