5 Minute EMOM

Warm-up:

40 Jumping Jacks

20 KB Swings

20 Squat to Calf Raise

Resistance Band Chest/Shoulder Mobility

Bear Crawl Forwards & Backwards

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist


Every Minute on the Minute for 5 Minutes, Complete:

15 Deadlifts 65/95