Warm-up:
40 Jumping Jacks
20 KB Swings
20 Squat to Calf Raise
Resistance Band Chest/Shoulder Mobility
Bear Crawl Forwards & Backwards
Leg Swings (Laterally & Front to Back)
Down Dog to Runner's Lunge & Twist
Every Minute on the Minute for 5 Minutes, Complete:
15 Deadlifts 65/95