5 Minute EMOM

Warm-up:

40 Jumping Jacks

20 KB Swings

20 Squat to Calf Raise

Resistance Band Chest/Shoulder Mobility

Bear Crawl Forwards & Backwards

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twist


Every Minute on the Minute for 5 Minutes, Complete:

15 Deadlifts 65/95


Every Minute on the Minute for 5 Minutes, Complete:

20 Pushups


Every Minute on the Minute for 5 Minutes, Complete:

20 KB High Sumos 25/35


Every Minute on the Minute for 5 Minutes. Complete:

20 Stability Ball Kills (R+L=1)


Rest 1 minute between each EMOM


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Hold each of the following stretches a minimum of 30 seconds each. If you don't have a resistance band at home, you can use an old tie or a jump rope.

Banded Hamstring Stretch

Banded Piriformis/Low Back Stretch

Banded Inner Thigh Stretch


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A new team building exercise?!....



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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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