Warm-up:
40 Jumping Jacks
20 KB Swings
20 Squat to Calf Raise
Resistance Band Chest/Shoulder Mobility
Bear Crawl Forwards & Backwards
Leg Swings (Laterally & Front to Back)
Down Dog to Runner's Lunge & Twist
Every Minute on the Minute for 5 Minutes, Complete:
15 Deadlifts 65/95
Every Minute on the Minute for 5 Minutes, Complete:
20 Pushups
Every Minute on the Minute for 5 Minutes, Complete:
20 KB High Sumos 25/35
Every Minute on the Minute for 5 Minutes. Complete:
20 Stability Ball Kills (R+L=1)
Rest 1 minute between each EMOM
Cool Down:
Hold each of the following stretches a minimum of 30 seconds each. If you don't have a resistance band at home, you can use an old tie or a jump rope.
Banded Piriformis/Low Back Stretch
Banded Inner Thigh Stretch
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A new team building exercise?!....
