5 Rounds

5 Rounds for Time: 200 Single Jump Ropes 10 Pullups 10 Squat Jumps 10 Pushups (Strict) 10 V-ups

Fridayyyyyy!

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i