5 Rounds

5 Rounds for Time: 200 Single Jump Ropes 10 Pullups 10 Squat Jumps 10 Pushups (Strict) 10 V-ups

Fridayyyyyy!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

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