Usually known as 3 Bars of Death because we set up one bar for each of three movements. However, we have entered the Twilight Zone, therefore we will adapt using 2 dumbbells for each of the three movements.
Warm up: 2 Rounds
200 Run or 1 Minute of High Knees 5 Inchworms
Main Set: Option 1 > 3 Months
AMRAP in 20 Minutes
10 DB Deadlifts 15/20 each
10 DB Power Cleans 15/20 each
10 DB Push Press 15/20 each
Option 2 < 3 Months
AMRAP in 15-20 Minutes
10 DB Deadlifts 10/15 each
10 DB Power Cleans 10/15 each
10 DB Push Press 10/15 each
Option 3 < 1 Month
Complete 4 rounds
10 DB Deadlifts 5/8 each
10 DB Power Cleans 5/8 each
10 DB Push Press 5/8 each
Cool Down: 25 Straight Leg Situps
Shoulder/Chest Static Stretch Child's Pose 3 Sets of 30 Seconds each lower back and piriformis stretches
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