6 Dumbbells of Death

Usually known as 3 Bars of Death because we set up one bar for each of three movements. However, if you’re home, adapt using 2 dumbbells for each of the three movements.

Warm up: 2 Rounds

200 Run or 1 Minute of High Knees 5 Inchworms

25 Straight Leg Situps

Main Set: Option 1 > 3 Months

AMRAP in 20 Minutes

10 DB Deadlifts 15/20 each

10 DB Power Cleans 15/20 each

10 DB Push Press 15/20 each


Option 2 < 3 Months

AMRAP in 15-20 Minutes

10 DB Deadlifts 10/15 each

10 DB Power Cleans 10/15 each

10 DB Push Press 10/15 each


Option 3 < 1 Month

Complete 4 rounds

10 DB Deadlifts 5/8 each

10 DB Power Cleans 5/8 each

10 DB Push Press 5/8 each


Cool Down: 25 Straight Leg Situps

Shoulder/Chest Static Stretch Child's Pose 3 Sets of 30 Seconds each lower back and piriformis stretches

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Quite a few of you feel I’m the only one who likes TGUs. Maybe. But they like you!




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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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