6 Pack Tabatas

Warm-up:

5 Minutes of Jumprope practice

Side Lunges (5-8 each side)

Down Dog to Runner's Lunge & Twist (5-8 each side)

Resistance Band Postural Complex

Resistance Band Shoulder/Chest Mobility


Option 1 > 3 Months

Complete 8 Rounds of 20 seconds of all out work followed, immediately, by 10 seconds of rest for each of the following:

High Weighted Sit-ups 15/20

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists 10/15

KB Swings 25/35


Option 2 < 3 Months

Complete 8 Rounds of 20 seconds of all out work followed, immediately, by 10 seconds of rest for each of the following:

High Weighted Sit-ups 10/15

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists 10/15

KB Swings 15/25


Option 3 < 1 Month

Complete 8 Rounds of 10 seconds of all out work followed, immediately, by 20 seconds of rest for each of the following:

Situps

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists Use Dumbbells 5/8

KB Swings 10/15


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Lower Body Banded Stretches


Post number of rounds and thoughts to comments


47 views3 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg