6 Pack Tabatas

Warm-up:

5 Minutes of Jumprope practice

Side Lunges (5-8 each side)

Down Dog to Runner's Lunge & Twist (5-8 each side)

Resistance Band Postural Complex

Resistance Band Shoulder/Chest Mobility


Option 1 > 3 Months

Complete 8 Rounds of 20 seconds of all out work followed, immediately, by 10 seconds of rest for each of the following:

High Weighted Sit-ups 15/20

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists 10/15

KB Swings 25/35


Option 2 < 3 Months

Complete 8 Rounds of 20 seconds of all out work followed, immediately, by 10 seconds of rest for each of the following:

High Weighted Sit-ups 10/15

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists 10/15

KB Swings 15/25


Option 3 < 1 Month

Complete 8 Rounds of 10 seconds of all out work followed, immediately, by 20 seconds of rest for each of the following:

Situps

T2T Side-ups R (With the 10 Seconds rest at the top)

T2T Side-ups L (With the 10 Seconds rest at the top)

Medicine Ball Russian Twists Use Dumbbells 5/8

KB Swings 10/15


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Lower Body Banded Stretches


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