9/7 | BURPEE MASH

2 rounds for time: 15 Burpees 20 Situps 15 Burpees 20 Pushups 15 Burpees 20 Squats 15 Burpees 20 Pullups 15 Burpees

20 V-ups

9/8 Business Time II

Complete 2 Minutes of continuous work for the following: V-ups Pushups Jumping Pullups Squats Burpees Double Unders (Or Singles)

#communityhealthandfitness #workhard #lifteachotherup


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