9/9 | BURPEE SURPRISE


Warm up with 5 minutes with your choice of cardio then complete 3 x 30 seconds each of the pectoral stretches we did last week.

Then complete: 25 Burpee Pullups 25 Burpee KB High Sumos 35/45 25 Burpee OH DB Press 15/20 25 Burpee OH Triceps Extensions 20/25 25 Burpee Squat Jumps 25 Burpees

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