Choose one of the following options-
Option 1> 3 Months
10 rounds for time:
10 Burpees
10 Squats
10 KB Swings 25/35
10 Pushups
10 Vups
Option 2 > 3 Months
5-8 rounds for time:
10 Burpees
10 Squats
10 KB Swings 25/35
10 Pushups
10 Vups
Option 3 < 1 Month
5 rounds for time:
5 Burpees
5 Squats
5 KB Swings 10/15
5 Pushups
5 Vups
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