Choose one of the following options-
Option 1> 3 Months
10 rounds for time:
10 Burpees
10 Squats
10 KB Swings 25/35
10 Pushups
10 Vups
Option 2 > 3 Months
5-8 rounds for time:
10 Burpees
10 Squats
10 KB Swings 25/35
10 Pushups
10 Vups
Option 3 < 1 Month
5 rounds for time:
5 Burpees
5 Squats
5 KB Swings 10/15
5 Pushups
5 Vups
Post Thoughts to Comments
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
