42



"Answer to the Ultimate Question of Life, the Universe, and Everything" - The Hitchhiker's Guide to the Galaxy

1 Round For Time: 42 Situps 42 Squats 42 Alternating DB Biceps Curls 42 Superman Back Extensions 42 KB Swings 25/30 42 Jumping Pullups 42 Walking Lunge Steps (R+L=2) 42 DB OH Press 15/20 42 OH Triceps Ext 15/20 42 Pushups

In Numerology the number 42 means nurturing focus on individuals, family, and community.  THAT's Community Fit.

WELCOME! It's our FIRST DAY!! We are honored you are here!

*Newbies (Less than 3-6 months) Complete less than half reps, half weight. Take breaks when needed and be careful! *Rookies (Less than 12 months) Scale back as needed focusing on completing all the reps with less weight and working up to the recommended weight. *Vets (longer than 12 months - 5 times per week - consistently) Go for it, safely, and challenge yourself



33 views7 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg