Warm up:
4 x 40 Second Planks
Main Workout
Complete the following 3 times through*
EMOM (Every Minute on the Minute) for 5 minutes complete:
20 KB Swings 25/35
After the 5 minutes, Run/Row 400m
Cool Down:
Sit and Reach
Lower Back and Piriformis Stretch
*Option 2 < 3 Months:
EMOM for 5 minutes
15-20 KB Swings 15/25
*Option 3 < 1 Month:
EMOM for 5 minutes
10-15 KB Swings 10/15
200m Run/Row
Post Thoughts to Comments
The heart and soul behind Community Fit. Thank you Amy! Happy Birthday!!! You are so loved!
