Ary

Updated: Oct 21, 2019

Warm up: 500 m Row 2 x : 5 Pullups 10 Pushups 15 Squats

4 Rounds with exceptional form: 20 Thrusters 45/65 (Video with Dumbbells) 20 KB Single Arm Bent Row R 35/55 20 KB Single Arm Bent Row L 35/55 20 Burpees

Cool Down: Resistance Band Stretches Bench/Doorway Shoulder/Chest Stretches Supported Squat Hold

Post to Comments


***Reminder that we are closed tomorrow (Saturday 2/2) because we will be at the #Run4Jennifer. Meet at the Bentonville Community Center at 7 am for a community run. 4 miles out and back. However come do whatever you can! The weather will be amazing! And the company even more so! See you all there!



45 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg