Ary

Updated: Oct 21, 2019

Warm up: 500 m Row 2 x : 5 Pullups 10 Pushups 15 Squats

4 Rounds with exceptional form: 20 Thrusters 45/65 (Video with Dumbbells) 20 KB Single Arm Bent Row R 35/55 20 KB Single Arm Bent Row L 35/55 20 Burpees

Cool Down: Resistance Band Stretches Bench/Doorway Shoulder/Chest Stretches Supported Squat Hold

Post to Comments


***Reminder that we are closed tomorrow (Saturday 2/2) because we will be at the #Run4Jennifer. Meet at the Bentonville Community Center at 7 am for a community run. 4 miles out and back. However come do whatever you can! The weather will be amazing! And the company even more so! See you all there!



45 views3 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg