Ary +

Warm-up: 40 Jumping Jacks

10 Cat/Cow

Down Dog to Runner's Lunge & Twist

20 Squats


Option 1 > 3 Months

4 Rounds with exceptional form:

20 DB Thrusters 15/20 20 KB Single Arm Bent Row R 35/45 20 KB Single Arm Bent Row L 35/45 20 Burpees

20 KB Swings 35/45

Option 2 < 3 Months

3-4 Rounds with exceptional form:

20 DB Thrusters 10/15 20 KB Single Arm Bent Row R 25/35 20 KB Single Arm Bent Row L 25/35 20 Burpees

20 KB Swings 25/35


Option 3 > 1 Month

3-4 Rounds with exceptional form:

10 DB Thrusters 5/8 10 KB Single Arm Bent Row R 15/25 10 KB Single Arm Bent Row L 15/25 10 Burpees

10 KB Swings 15/25


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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