Boo!

4 Rounds For Time: 13 Deadlifts 95/135 13 Bench Dips (Strict) 13 Burpees 13 Front Squats 65/95 13 Bench Dips (Strict) 13 Burpees 13 Thrusters 45/65 13 Bench Dips (Strict) 13 Burpees

*Scale the weight as needed *Newbies please only complete 1/2 the workout with 1/2 the recommended weight (Or less)

Happy Halloween!

1 view0 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

 Logo-2.jpg