Boo!

4 Rounds For Time: 13 Deadlifts 95/135 13 Bench Dips (Strict) 13 Burpees 13 Front Squats 65/95 13 Bench Dips (Strict) 13 Burpees 13 Thrusters 45/65 13 Bench Dips (Strict) 13 Burpees

*Scale the weight as needed *Newbies please only complete 1/2 the workout with 1/2 the recommended weight (Or less)

Happy Halloween!

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