Warm Up:
10 Inchworms
20 Squats
Then Complete 1 of the following:
Version 1 5 Rounds (>3 Months)
20 DB Thrusters 15/20
20 Uni KB Bent Row R 25/35
20 Uni KB Bent Row L 25/35
20 Situps
Version 2 3 Rounds (<3 Months)
2 Minute Plate Switches
20 DB Thrusters 10/15
20 Uni KB Bent Row R 15/25
20 Uni KB Bent Row L 15/25
20 Situps
Version 3 3 Rounds (< 3 Weeks)
1 Minute Plate Switches
10 DB Thrusters 10/15
10 Uni KB Bent Row R 10/15
10 Uni KB Bent Row L 10/15
10 Situps
Cool Down:
Child's Pose
Calf Stretches
Post Thoughts to Comments
YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit
And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!
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