Dan

Warm Up:

10 Inchworms

20 Squats

30 Glute Bridges


Then Complete 1 of the following:

Version 1 5 Rounds (>3 Months)

2 Minute Plate Switches

20 DB Thrusters 15/20

20 Uni KB Bent Row R 25/35

20 Uni KB Bent Row L 25/35

20 Situps


Version 2 3 Rounds (<3 Months)

2 Minute Plate Switches

20 DB Thrusters 10/15

20 Uni KB Bent Row R 15/25

20 Uni KB Bent Row L 15/25

20 Situps


Version 3 3 Rounds (< 3 Weeks)

1 Minute Plate Switches

10 DB Thrusters 10/15

10 Uni KB Bent Row R 10/15

10 Uni KB Bent Row L 10/15

10 Situps


Cool Down:

Child's Pose

Calf Stretches


Post Thoughts to Comments


YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE



Now THAT'S a good day!




81 views5 comments

Recent Posts

See All

Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

 Logo-2.jpg