Dan

Warm Up:

10 Inchworms

20 Squats

30 Glute Bridges


Then Complete 1 of the following:

Version 1 5 Rounds (>3 Months)

2 Minute Plate Switches

20 DB Thrusters 15/20

20 Uni KB Bent Row R 25/35

20 Uni KB Bent Row L 25/35

20 Situps


Version 2 3 Rounds (<3 Months)

2 Minute Plate Switches

20 DB Thrusters 10/15

20 Uni KB Bent Row R 15/25

20 Uni KB Bent Row L 15/25

20 Situps


Version 3 3 Rounds (< 3 Weeks)

1 Minute Plate Switches

10 DB Thrusters 10/15

10 Uni KB Bent Row R 10/15

10 Uni KB Bent Row L 10/15

10 Situps


Cool Down:

Child's Pose

Calf Stretches


Post Thoughts to Comments


YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE



Now THAT'S a good day!




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