(Compare to November 5, 2019)
Dynamic Side Lunges (5 R+5L)
5 Lunge Twists (R + L = 1)
Banded Bulgarian Side Steps (10 R + 10 L)
Then warm-up sets (Right and Left sides) of SAS (Single Arm Snatch) *use light weights, practice safe form, and find AHAP
3 Sets of 3 R + 3 L progressively heavier weight as you warm up. Rest as needed between each warm-up set.
5 X 4 X 3 X 2 X 1 reps of AHAP SAS
(5 Right + 5 Left, 4 R + 4 L...)
Rest 3-5 minutes before beginning another set of SAS.
*Experiment with DBs, KBs, and Barbells
Before adding weight or experimenting with a KB or Barbell, form must be correct! Please practice with lighter weight first,
3 Sets of 30 Seconds each side of lower back and piriformis stretches
Post weights achieved and thoughts to comments