SAS

(Compare to November 5, 2019)

Warm-up:

Soldier Walking

Dynamic Side Lunges (5 R+5L)

5 Lunge Twists (R + L = 1)

Banded Bulgarian Side Steps (10 R + 10 L)


Then warm-up sets (Right and Left sides) of SAS (Single Arm Snatch) *use light weights, practice safe form, and find AHAP

3 Sets of 3 R + 3 L progressively heavier weight as you warm up. Rest as needed between each warm-up set.


Main Set:

5 X 4 X 3 X 2 X 1 reps of AHAP SAS

(5 Right + 5 Left, 4 R + 4 L...)