Warm up 3 Rounds of:
5 Pullups
10 Pushups
15 Squats
Complete 4 rounds of*:
5-8 DB Front Raise AHAP (Strict)
5-8 DB Upright Row 25/35 (Strict)
5-8 DB OH Press 25/35 (Strict)
Rest 2 Minutes
Complete 4 Rounds of*:
10 Triceps Pushups (Strict)
5-8 DB Triceps Skull Crushers AHAP (As Heavy as Safely Possible)
5-8 DB OH Triceps Press AHAP
Rest 2 Minutes
Complete 4 Rounds of*:
5 Chin ups (Strict) * Jumping with negative descent
5-8 BB Biceps Curls AHAP (Strict)
5-8 DB Hammer Curls (Strict)
Rest 2 Minutes
*First time doing STB or within your first 3 months of Community Fit workouts, please ONLY complete a max of 2 rounds of each of these sections. With lighter weight.
Cool Down:
Child's Pose
Lower Back and Piriformis Stretches
