Warm-up 3 Rounds of:
5 Pullups
10 Pushups
15 Squats
Complete 4 rounds of*:
20 DB Front Raise 15/20 (1 Dumbbell)
20 DB Upright Row 15/20
Rest 1 Minute
Complete 4 Rounds of*:
20 DB Triceps Skull Crushers 15/20 (1 Dumbbell)
20 DB OH Triceps Press 15/20
Rest 1 Minute
Complete 4 Rounds of*:
7 BB Biceps Curls (Bottom to Halfway) 25/45
7 BB Biceps Curls (Halfway to top) 25/45
7 BB Biceps Curls (Full) 25/45
Rest 1 Minute
*First time doing STB or within your first 3 months of Community Fit workouts, please ONLY complete a max of 2 rounds of each of these sections. With lighter weight.
Cool Down:
Child's Pose
Scorpion Stretch
Lower Back and Piriformis Stretches
