Burn

Updated: Apr 26, 2019

Warm Up:

Shoulder Circles

10 Inchworm Variation

10 m Hip Mobility Walking & These


Complete the Following 4Times Through:

200 Jump ropes (100 DU)

20 Triceps Band Presses M/H

20 DB Lateral Raises 10/15

20 Alt DB Biceps Curls (R+L=1) 15/20


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**Newbies Complete 2 Rounds of 1/2 reps



Practice makes perfect!

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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp