Core +

Every 3 minutes complete as many of the following exercises as you can: 200 m sprint 20 V-ups 20 Squats 20 Superman Back Extensions Rest 1 minute Complete 5 Rounds of 3 minutes of exercise followed by 1 minute rest *If needed, drop the number of reps to 10 or 15 *If you complete all the reps and still have time left before the 1 minute recovery, adjust reps to 22-25 for each exercise

You don't have to go this alone. Who are you working out with?


10 views0 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg