Odin

Warm-up:

200 m Run/Row

Resistance Band Postural Complex

5 Lunge Twists each side


Then complete one of the following options-

Option 1 > 3 Months:

5 Rounds for PERFECTION

200 m Run/Row

5 Burpees

10 Triceps Pushups

15 Reverse Donkey Kicks

20 Stability Ball Crunches


Option 2 < 3 Months:

4-5 Rounds for PERFECTION

200 m Run/Row

5 Burpees

10 Triceps Pushups

15 Reverse Donkey Kicks

20 Stability Ball Crunches



Option 3 < 1 Month:

2-3 Rounds for PERFECTION

200 m Run/Row

5 Burpees

10 Triceps Pushups

15 Reverse Donkey Kicks

20 Stability Ball Crunches


Cool Down:

3 Sets of 30 Seconds each side, lower back and piriformis stretches

QL Stretch

Child's Pose


Incredible work this week! Carrie M rockin F2OH

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