PB & T

Updated: Oct 19, 2020

Warm-up: 2 Rounds *Less than 1 Month complete 1 round or 2 rounds of 1/2 reps

30 Jumping Jacks

30 second Plank

20 High Spider Plank (R+L=2)

20 Glute Bridges

20 Banded Side Steps R

20 Banded Side Steps L


Option 1 > 3 Months:

AMRAP in 20 Minutes

5 Pull-ups

5 Burpee Box Jumps