Peak

As fast as safely possible: 10 Pushups 10 Situps 10 OH Triceps Presses 20/30 10 BB Bent Rows 65/95 10 Squat Jumps Then, 20 reps of everything 30 reps 40 reps 50 reps



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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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