Warm up:
Leg Swings (Front & Back/Lateral)
Knee Grab to Single Leg Deadlifts
Then complete one of the following options-
Option 1 > 3 Months
Each round add 5 reps to each exercise, after the run or row. Complete rounds for 25 Minutes
200 m Run/Row or 1 Minute Mountain Climbers
10 Resistance Band Triceps Press M/H (Medium/Heavy) @ Home Option
10 Side ups R
10 Side ups L
Option 2 < 3 Months
Each round add 5 reps to each exercise, after the run or row. Complete rounds for 20-25 Minutes
200 m Run/Row or 1 Minute Mountain Climbers
10 Resistance Band Triceps Press M/H (Medium/Heavy) @ Home Option
10 Side ups R
10 Side ups L
Option 3 < 1 Month
Each round add 2 reps to each exercise, after the run or row. Complete rounds for 10-12 Minutes
100 m Run/Row or 30 Seconds of Mountain Climbers
5 Resistance Band Triceps Press L/M (Light/Medium) @ Home Option
5 Side ups R
5 Side ups L
Cool Down:
Post # of rounds and thoughts to comments
Twinners! Father-daughter awesomeness!
