A Whole Lot A Tabata

Warm-up:

5 Inchworms

Down dog to runner's lunge

Lunge twist

Resistance band chest/shoulder mobility

Main Workout:

400 m Run/Row/2:00 Cardio of your choice i.e.jumping jacks/jump rope/jog in place

Then,

Complete 4 rounds of 40 seconds of work followed, immediately, by 20 seconds of rest for each of the following exercises-

Ski Squat/Band Rows M/H (Medium Resistance/Heavy Resistance) @ Home Option

Burpees

Then,

400 m Run/Row/2:00 Cardio of your choice i.e.jumping jacks/jump rope/jog in place

Then,

Complete 4 rounds of 40 seconds of work followed, immediately, by 20 seconds of rest for each of the following exercises*-

Bicycle Crunches

Box Jumps

Rest 1 minute between each exercise for tabatas and 1 minute after each run

Cool Down:

Low Back & Piriformis Stretch

QL Stretch

Child's Pose

Scorpion Stretch

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Less than 1 Month:

Please complete-

200 m Run/Row/1:00 Cardio of choice

Then,

Complete 4 rounds of 20 seconds of work followed, immediately, by 40 seconds of rest for each of the following:

Ski Squat/Band Rows M/H (Medium Resistance/Heavy Resistance) @ Home Option

Burpees

Then,

200 m Run/Row/1:00 Cardio of your choice i.e.jumping jacks/jump rope/jog in place

Then,

Complete 4 rounds of 20 seconds of work followed, immediately, by 40 seconds of rest for each of the following exercises-

Bicycle Crunches

Box Jumps

Less than 3 Months:

Complete full workout with option of 2-3 rounds of each exercise instead of 4