Ab-azon

Updated: May 2, 2019

Complete 2 Rounds: 400 m Run/Row 50 Situps 50 Walking Lunge Steps with Medicine Ball Rotation (R+L=2) 15# 400 m Run/Row 50 Situps 50 Tick Tocks (25 Right/25 Left) 25/35

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**Newbies Complete 1 Round of:

200m Run/Row

25 Situps

25 Walking Lunge Steps (R+L=2)

200m Run/row

25 Situps

25 Tick Tocks (12 Right/12 Left) 15/25


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