Ab-azon

(Compare to May 1)

Option 1 > 3 Months

Complete 2 Rounds: 400 m Run/Row 50 Situps 50 Walking Lunge Steps with Medicine Ball Rotation (R+L=2) 15# 400 m Run/Row 50 Situps 50 Tick Tocks (25 Right/25 Left) 25/35


Option 2 > 3 Months

Complete 2 Rounds of:

200m Run/Row

25 Situps

24 Walking Lunge Steps (R+L=2)

200m Run/row

25 Situps

24 Tick Tocks (12 Right/12 Left) 15/25


Option 3 > 1 Month

Complete 1 Round of:

200m Run/Row

25 Situps

24 Walking Lunge Steps (R+L=2)

200m Run/row

25 Situps

24 Tick Tocks (12 Right/12 Left) 15/25


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October 12, 9 am - 1pm


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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