Ab-Ball

Updated: Sep 5, 2019

Warm up:

25 Jumping Jacks

10 Bird/Dog (R +L=1)

10 Lunge Twists (R+L=2)


Then complete one of the following options

Option 1> 3 Months:

5 Rounds

20 KB Swings 25/35

20 Y-T-Cobra Back Extensions

20 Stability Ball Crunches

20