Ab-Ball II

Warm up:

25 Jumping Jacks

10 Bird/Dog (R +L=1)

10 Lunge Twists (R+L=2)


Then complete one of the following options

Option 1> 3 Months:

4 Rounds

200 m Run/Row

20 Y-T-Cobra Back Extensions

20 Stability Ball Crunches

200 m Run/Row

20 High Weighted Situps 15/20

20 Stab Ball Kills (R+L=1)


Option 2< 3 Months:

3-4 Rounds

200 m Run/Row

20 Y-T-Cobra Back Extensions

20 Stability Ball Crunches

200 m Run/Row

20 High Weighted Situps 15/20

20 Stab Ball Kills (R+L=1)


Option 3< 1 Month:

4 Rounds

100 m Run/Row

10 Y-T-Cobra Back Extensions

10 Stability Ball Crunches

100 m Run/Row

10 Situps

10 Stab Ball Kills (R+L=1)


Cool Down:

3-5 Yoga Worms


Post Thoughts to Comments



Congratulations to these lovely, fit, fun ladies on their Dogwood Canyon 25k! That 15 miles!