Ab- Buster

Warm-up:

400 m Run/Row

200 Jump ropes (or 100 DUs)

5 Lunge Twists R

5 Lunge Twists L

Arm Circles


Then complete one of the following options:

Option 1 > 3 Months:

4 Rounds for Time

20 Situps

20 V-ups or Alt Leg V-ups (R +L=1)