AB Max

5 Rounds: 1 Minute V-ups 1 Minute Superman Back Extensions 1 Minute Right Side-ups 1 Minute Left Side-ups Rest 1 Minute


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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i