AB Max

5 Rounds: 1 Minute V-ups 1 Minute Superman Back Extensions 1 Minute Right Side-ups 1 Minute Left Side-ups Rest 1 Minute


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OH & Tabatas

Warm-up: 400 m Row 20 Ball Slams 15 lbs 30 Glute Bridges 1:00 Plank 20 Ball Slams 30 Glute Bridges Main Workout: To be completed in 2 parts Part 1 Option 1 > 1 Month Complete 8 Rounds of 20 seconds of

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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