Search
    • Jan 10, 2019
    • 1 min read

AB Max II

Run/ Row 800 m Then: 5 Rounds: 1 Minute V-ups 1 Minute Superman Back Extensions 1 Minute Right Side-ups 1 Minute Left Side-ups Rest 1 Minute

Run/Row 800 m

Post Thoughts to Comments


When you miss a workout you get a group selfie

54 views5 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Logo-2.jpg