Ab Snatch

Updated: Oct 23, 2019

Complete one of the following options:

Option 1 > 3 Months

AMRAP in 30 Minutes:

200 m Run

20 Situps

20 Plank Snatches R 15/20

20 Plank Snatches L

20 Tick Tocks R 25/35

20 Tick Tocks L 25/35


Option 2 < 3 Months

AMRAP in 30 Minutes:

200 m Run

20 Situps

20 Plank Snatches R 10/12

20 Plank Snatches L

20 Tick Tocks R 15/25

20 Tick Tocks L 15/25


Option 3 > 1 Month

AMRAP in 15 Minutes:

200 m Run

10 Situps

10 Plank Snatches R 5/10

10 Plank Snatches L

10 Tick Tocks R 10/15

10 Tick Tocks L 10/15


Post # of rounds to comments




49 views2 comments

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg