Ab Snatch

Updated: Oct 23, 2019

Complete one of the following options:

Option 1 > 3 Months

AMRAP in 30 Minutes:

200 m Run

20 Situps

20 Plank Snatches R 15/20

20 Plank Snatches L

20 Tick Tocks R 25/35

20 Tick Tocks L 25/35


Option 2 < 3 Months

AMRAP in 30 Minutes:

200 m Run

20 Situps

20 Plank Snatches R 10/12

20 Plank Snatches L

20 Tick Tocks R 15/25

20 Tick Tocks L 15/25


Option 3 > 1 Month

AMRAP in 15 Minutes:

200 m Run

10 Situps

10 Plank Snatches R 5/10

10 Plank Snatches L

10 Tick Tocks R 10/15

10 Tick Tocks L 10/15


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