Ab Star

4 Rounds for Perfection: 20 Ab Stars (R+L=1) 20 Stability Ball Back Extensions 20 Stability Ball Transfers (Down + Back + 1) 20 Side Ups R 20 Side Ups L

Post Thoughts to Comments



43 views2 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg