Updated: Nov 6, 2019
(Compare to January 3, 2019)
4 Rounds for Perfection: 20 Ab Stars (R+L=1) 20 Stability Ball Back Extensions 20 Stability Ball Transfers (Down + Back + 1) 20 Side Ups R 20 Side Ups L
Post Thoughts to Comments
*Newbies complete 2 rounds of 10 reps each.
Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
