Ab Star

Updated: Nov 6, 2019

(Compare to January 3, 2019)

4 Rounds for Perfection: 20 Ab Stars (R+L=1) 20 Stability Ball Back Extensions 20 Stability Ball Transfers (Down + Back + 1) 20 Side Ups R 20 Side Ups L

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*Newbies complete 2 rounds of 10 reps each.



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