Updated: Feb 20, 2020


25 Jumping Jacks

20 SLDL Right15/20

20 SLDL Left 15/20

25 Squats

Lunge Twists

5 Yoga Worms

Resistance Band Shoulder Mobility

Main Set*

Complete 4 x:

30 seconds Slow Count V-ups

30 seconds Bicycle Crunches

Complete 4 x:

30 seconds Alt Box Steps

30 seconds Box Squat Jumps

Complete 4 x:

30 seconds Plank

30 seconds Mountain Climbers

Complete 4 x:

30 KB Swings 25/35

30 Tick Tocks R 25/35

30 Tick Tocks L 25/35

Rest 2 minutes between each section. No rest between rounds.

*Less than one month? Please complete 2-3 rounds with 15-20 seconds of movements. Rest when needed. Also, use less weight for Tick Tocks and KB swings and half reps.

Cool Down:

Scorpion Stretch or Resistance Band Chest/Shoulder Stretch

Low Back & Piriformis Stretch

QL Stretch

Child's Pose

Post Thoughts to Comments

172 views2 comments

Recent Posts

See All

Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4