Add-On

Version 1: Newbies Complete a 200 m Run/Row followed by 2 reps of: Jumping Pullups BB Thrusters 15/25 KB Swings 8/15 Burpees

Each Round Start with a 200m Run/Row then add 2 reps on to each exercise. Continue for 20 minutes. ____________________

Version 2: Rookies Complete a 200 m Run/Row followed by 5 reps of: Jumping Pullups BB Thrusters 25/45 KB Swings 15/25 Burpees

Each Round Start with a 200m Run/Row then add 5 reps on to each exercise. Continue for 20 minutes. ____________________

Version 3: Vets Complete a 200 m Run/Row followed by 5 reps of: Pullups BB Thrusters 45/65 KB Swings 25/35 Burpees

Each Round Start with a 200m Run/Row then add 5 reps on to each exercise. Continue for 30 minutes.

Post Rounds to Comments



Our girl Shawn in Hawaii!

70 views9 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg