AHAP Back Squats

Warm up:

800 m run/row

20 Inchworms

50 Straight Leg Situps

50 Squats


Main Set:

5 X 5 X 5 X 5 X 5 AHAP Back Squats (As Heavy as Safely Possible)


Cool Down:

50 Straight Leg Situps

3 Sets 30 Seconds each lower back and piriformis stretches


*Rest 2-3 minutes between sets

*Find AHAP before beginning your 5 sets of 5 reps

*Newbies focus on form and stay light with the weight


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