Warm up: 3 Rounds of
5 Pullups
10 Pushups
15 Squats
Then,
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Then,
10 X 8 X 6 X 4 X 2 AHAP Power Cleans
Cool Down:
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Post Weights and Thoughts to Comments
*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
