Warm up: 3 Rounds of
5 Pullups
10 Pushups
15 Squats
Then,
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Then,
10 X 8 X 6 X 4 X 2 AHAP Power Cleans
Cool Down:
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Post Weights and Thoughts to Comments
*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells
