AHAP Power Cleans

(Last Completed on December 10)


Warm up: 3 Rounds of

5 Pullups

10 Pushups

15 Squats

Then,

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L


Then,

10 X 8 X 6 X 4 X 2 AHAP Power Cleans


Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L


Post Weights and Thoughts to Comments


*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells




Essentrics is back! $4 per class. Tuesday's and Thursday's at 9:30 am.


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