AHAP Power Cleans

Updated: Aug 5, 2019

(Compare to March 4, 2019 & December 10, 2018)


Warm up: 3 Rounds of

10 Good Mornings 15/25

10 Bird Dog (R+L=1)

30 KB Swings 25/35

Then,

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch


Then,

4 x 4 x 2 x 2 x 1 AHAP Power Cleans


Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch


Post Weights and Thoughts to Comments


*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells



Darrel H - you rock!




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