AHAP Power Cleans

(Compare to March 4, 2019 & December 10, 2018)

Warm up: 3 Rounds of

10 Good Mornings 15/25

10 Bird Dog (R+L=1)

30 KB Swings 25/35

Then,

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch

Then,

4 x 4 x 2 x 2 x 1 AHAP Power Cleans

Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch

Post Weights and Thoughts to Comments

*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells

Darrel H - you rock!