AHAP Power Cleans

Warm-up 3 Rounds:

:45 Second Plank

:30 Right Side Plank

:30 Left Side Plank

30 Glute Bridges

Rest 1 minute


Complete 3-4 warm up sets of 5 Power Cleans to find your AHAP (As Heavy As Safely Possible)


Main Set*:

5 X 5 X 3 X 3 X 3 AHAP Power Cleans


Rest as needed between sets, 3-5 minutes

*If you've been apart of Community Fit less than one month, please don't attempt AHAP. Focus on safety, form, and efficiency. Complete the reps with lighter weight.


Complete:

3 X 20 Pushups


Cool Down:

Upper Back and Shoulder Stretch Low Back and Piriformis Stretch QL Stretch Child's Pose

Post weights and thoughts to comments


Rough but FUN day!

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