AHAP Power Cleans

Warm-up 3 Rounds:

:45 Second Plank

:30 Right Side Plank

:30 Left Side Plank

30 Glute Bridges

Rest 1 minute


Complete 3-4 warm up sets of 5 Power Cleans to find your AHAP (As Heavy As Safely Possible)


Main Set*:

5 X 5 X 3 X 3 X 3 AHAP Power Cleans


Rest as needed between sets, 3-5 minutes

*If you've been apart of Community Fit less than one month, please don't attempt AHAP. Focus on safety, form, and efficiency. Complete the reps with lighter weight.


Complete:

3 X 20 Pushups


Cool Down:

Upper Back and Shoulder Stretch Low Back and Piriformis Stretch QL Stretch Child's Pose

Post weights and thoughts to comments


Rough but FUN day!

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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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