AHAP Power Cleans

Warm-up: 3 Rounds of

10 Good Mornings 15/25

10 Alt Arm & Leg Raises (R+L=1)

30 KB Swings 25/35

Then,

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch


Then,

4 x 4 x 2 x 2 x 1 AHAP Power Cleans


Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch

Pigeon Stretch

Child's Pose


Post Weights and Thoughts to Comments


*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells