Warm-up: 3 Rounds of
10 Good Mornings 15/25
10 Alt Arm & Leg Raises (R+L=1)
30 KB Swings 25/35
Then,
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Then,
4 x 4 x 2 x 2 x 1 AHAP Power Cleans
Cool Down:
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
Pigeon Stretch
Child's Pose
Post Weights and Thoughts to Comments
*Power Cleans may be completed with Dumbbells, Kettlebells, or Barbells
