AHAP Pushups

Warm up with 25 Inchworms and 100 timed situps

Then complete:

5 x 5 x 5 x 5 x 5 AHAP Pushups

Cool down with 3 x 30 seconds each side, resistance band shoulder and chest mobility stretch

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Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP